BJJ & Kettlebell Sport: Interview with Misty Shearer

How have you combined BJJ training and kettlebell sport training (ie how many BJJ sessions/KB sport sessions do you do a week, do you do both on the same day etc)?

Yes its the meat of my training, time is tight, so with the short KB sport workouts its fits in great with my grappling training. I train kettlebells in the morning or early afternoon and then grappling in the evening. On off days I do a variety of cardio, functional training. I like to train Sport at least every second day.

via Iron Edge – Our Blog , Archive » BJJ & Kettlebell Sport: Interview with Misty Shearer » Iron Edge – Our Blog.

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