Category Archives: Uncategorized

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How have you combined BJJ training and kettlebell sport training (ie how many BJJ sessions/KB sport sessions do you do a week, do you do both on the same day etc)? Yes its the meat of my training, time is … Continue reading →

If you want to make sure you function well during a period of extreme stress, or if you are an endurance athlete looking for tighter times, you may well benefit from Rhodiola rosea. Researchers at Zhejiang University have discovered how … Continue reading →

Abstract: Aging is commonly associated with a loss of muscle mass and strength, resulting in falls, functional decline, and the subjective feeling of weakness. Exercise modulates the morbidities of muscle aging. Most studies, however, have examined muscle-loss changes in sedentary … Continue reading →

The subjects in the study did eight weeks of heavy weight training — using only one leg (their dominant one). As you can see, they dramatically increased strength in both legs. This effect is well known, but I still think it’s pretty … Continue reading →